Dinner Recipes

Honey Garlic Chicken Bites

Name: Honey Garlic Chicken Bites
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 pound chicken breasts (boneless, skinless, cut into 1-inch cubes); 1 tablespoon cornstarch; 2 tablespoons olive oil; 2 tablespoons butter (unsalted); 3 cloves garlic; ½ teaspoon red pepper flakes; ¼ cup honey; ¼ cup chicken broth (low sodium); ½ teaspoon salt (or to taste); ½ teaspoon pepper (or to taste); 1 tablespoon fresh parsley (for garnish)

4 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

1 pound chicken breasts (boneless, skinless, cut into 1-inch cubes)

1 tablespoon cornstarch

2 tablespoons olive oil

2 tablespoons butter (unsalted)

3 cloves garlic

½ teaspoon red pepper flakes

¼ cup honey

¼ cup chicken broth (low sodium)

½ teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

1 tablespoon fresh parsley (for garnish)

방향

Prep the chicken. Toss the chicken cubes with the cornstarch well so that each piece is fully coated in cornstarch.

Cook the chicken. In a large skillet, heat the olive oil and melt the butter over medium heat. Add the chicken pieces and cook for about 5-7 minutes until browned and cooked through.

Make the sauce. Meanwhile, in a small bowl combine the garlic, red pepper flakes, honey, chicken broth, salt and pepper and whisk.

Toss everything together. Pour the honey garlic sauce over the chicken in the skillet and turn down the heat to low. Toss everything together and continue cooking for a couple more minutes to allow all the flavors to meld together.

Garnish and serve. Garnish with fresh parsley and serve immediately over rice or with a side of steamed veggies.

영양 정보

1회 제공량

칼로리

321 kcal

지방 전체

16 g

포화 지방

5 g

불포화 지방

8 g

트랜스 지방

1 g

콜레스테롤

88 mg

나트륨

483 mg

탄수화물 전체

21 g

식이섬유

1 g

총 당류

17 g

단백질

25 g