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• 분량: 6 servings

재료

Nutrition Profile:

Calories - 499

Fat - 10g

Carbohydrates - 57g

Protein - 45g

Fiber - 8g

Estimated cost per meal:

2.72

Ingredients for this recipe makes 6 servings:

1 lb 97/3 Extra Lean Ground Beef

24 oz jar Pasta Sauce

16 oz Low Fat Cottage Cheese

15 oz Barilla Protein Spaghetti

1/2 cup Fat Free Fairlife Milk

1/2 cup Reduced Fat Shredded Cheese

1/2 cup Grated Parmesan Cheese

4 Garlic Cloves

1/2 Tbsp Chili Powder

1/2 Tbsp Garlic Powder

1/2 Tbsp Onion Powder

1 tsp Ground Cumin

Salt and Pepper to taste