Umami
Umami

Moolicious Meals For 1

Spinach Orzo Salad For One

1 serving

분량

10 minutes

활동 시간

25 minutes

총 시간

재료

⅓ cup uncooked orzo pasta (2 oz)

2 cups fresh spinach (- finely chopped, 2 oz)

¼ cup feta cheese crumbles (1 oz)

¼ cup chopped red onions (1 oz)

¼ cup toasted pine nuts (1 oz)

¼ cup sun-dried tomatoes (- chopped, 1 oz)

8 Kalamata olives (- sliced, 1 oz)

2 tablespoons olive oil

2 tablespoons balsamic vinegar

⅛ teaspoon dried basil

⅛ teaspoon coarsely ground black pepper

⅛ kosher salt (optional)

방향

Cook the Orzo: Start by boiling the orzo pasta. Once cooked, drain it, rinse under cold water, and set it aside.

Combine the Ingredients: In a large bowl, mix together the spinach, feta cheese, onions, pine nuts, sun-dried tomatoes, and Kalamata olives. Add the cooled orzo to this mix and stir everything together.

Prepare the Dressing: In a separate bowl, whisk together olive oil, balsamic vinegar, dried basil, and black pepper. Drizzle this dressing over the spinach and orzo mixture, and toss everything to combine.

Adjust the Seasoning: Taste the salad and, if needed, add salt to your liking.

Chill and Serve: For the best flavor, refrigerate the salad before serving it cold.

영양 정보

1회 제공량

-

칼로리

440 kcal

지방 전체

29 g

포화 지방

5 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

12 mg

나트륨

442 mg

탄수화물 전체

37 g

식이섬유

4 g

총 당류

10 g

단백질

10 g

1 serving

분량

10 minutes

활동 시간

25 minutes

총 시간
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