Okra Curry Recipe

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

340g okra

1 tablespoon olive oil

1 small onion (finely chopped)

3 teaspoons garlic paste

1 teaspoon ginger paste

2 sprigs fresh thyme (or 1/2 teaspoon dried)

1 small tomato (chopped)

2 tablespoons curry powder

1/4 teaspoon ground allspice

1/4 teaspoon cayenne pepper

1 cup coconut milk (fresh or canned)

1/4 cup water

1 teaspoon salt (or season to taste)

방향

Place okra in a colander and rinse under cold running water.

Cut off the stems of the okra using a sharp knife. set aside.

Heat oil in a large saucepan over medium-oil heat. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes.

Stir in tomato and cook for one minute.

Add curry powder, allspice, Scotch bonnet pepper, and stir. Cook for a minute.

Add okra and stir to coat seasonings.

Stir in coconut milk, water, and salt to taste. Bring the curry to a boil

Cook for about 10 minutes or until okra is tender.

Check the seasoning and add extra salt if necessary. Delicious served with rice or quinoa.

영양 정보

• 칼로리: 135 kcal
• 지방 전체: 11 g
• 포화 지방: 7 g
• 불포화 지방: 3 g
• 트랜스 지방: 0.01 g
• 나트륨: 400 mg
• 탄수화물 전체: 10 g
• 식이섬유: 3 g
• 총 당류: 2 g
• 단백질: 3 g