Paprika Chicken Thighs with Brussels Sprouts

• 분량: 4 servings
• 총 시간: 40 minutes

재료

1 pound Brussels sprouts, trimmed and halved (or quartered if large)

4 small shallots, quartered

1 lemon, sliced

3 tablespoons extra-virgin olive oil, divided

¾ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 cloves garlic, minced

1 tablespoon smoked paprika, sweet or hot

1 teaspoon dried thyme

4 large or 8 small bone-in chicken thighs (about 2 1/2 pounds), skin removed

방향

Position rack in lower third of oven; preheat to 450 degrees F.

Combine Brussels sprouts, shallots and lemon with 2 tablespoons oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet.

Mash garlic and the remaining 1/2 teaspoon salt with the side of a chef's knife to form a paste. Combine the garlic paste with paprika, thyme and the remaining 1 tablespoon oil and 1/4 teaspoon pepper in a small bowl. Rub the paste all over chicken. Nestle the chicken into the Brussels sprouts.

Roast on the lower rack until the Brussels sprouts are tender and an instant-read thermometer inserted into the thickest part of the chicken without touching bone registers 165 degrees F, 20 to 25 minutes.

영양 정보

• 칼로리: 453 kcal
• 지방 전체: 25 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 216 mg
• 나트륨: 638 mg
• 탄수화물 전체: 14 g
• 식이섬유: 5 g
• 총 당류: 3 g
• 단백질: 44 g