Chili Paneer with Vegetables

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

2 tablespoons oil

1/2 teaspoon cumin

1 medium yellow onion (thinly sliced)

2 teaspoons garlic (minced)

1 teaspoon ginger (grated)

¼ teaspoon ground turmeric

1 teaspoon Kashmiri red chili powder

1 teaspoon ground coriander

1 teaspoon kosher salt

1 tablespoon tomato paste

¼ cup water

½ green bell pepper (thinly sliced into 2-inch pieces)

½ red bell pepper (thinly sliced into 2-inch pieces)

1 tomato (thinly sliced)

8 ounces paneer (cut into ½-inch X 1-inch pieces (See notes)

1 tablespoon lemon juice

1/2 tsp garam masala

¼ cup cilantro (finely chopped)

방향

Soak the paneer in warm water for 10 minutes. Meanwhile, heat the oil in a medium heavy-bottomed skillet. Add the onions and cook for 4 to 5 minutes or until they are softened and translucent.

Add the garlic and ginger and cook another minute until aromatic.

Add the cumin, turmeric, Kashmiri red chili powder, coriander, and salt. Mix well.

Add the tomato paste and water and mix well to combine.

Add the bell peppers and cook for 3 to 4 minutes until softened but still with some bite.

Add the paneer to a separate pan and fry until it begins to brown.

Add the tomato and paneer to the vegetable pan and mix well. Cook for 3 to 4 minutes until warmed through and the tomato has broken down a little bit.

Serve garnished with lemon juice, garam masala, Kasoori methi, and cilantro. Mix well to combine and serve with parathas or griddled naan.

영양 정보

• 칼로리: 257 kcal
• 지방 전체: 22 g
• 포화 지방: 9 g
• 불포화 지방: 7 g
• 트랜스 지방: 0.03 g
• 콜레스테롤: 37 mg
• 나트륨: 704 mg
• 탄수화물 전체: 8 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 9 g