Healthy Caesar Dressing

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

2 cloves garlic (minced)

2 Tablespoons fresh lemon juice

1 Tablespoon extra virgin olive oil

1 teaspoon anchovy paste or 2 anchovy filets

2 teaspoons Worcestershire sauce

½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)

1 teaspoon dijon mustard

¼ cup grated parmesan cheese

½ teaspoon fine sea salt

¼ teaspoon ground pepper

1-2 Tablespoons water (as needed to thin)

방향

Add all ingredients to a high powered blender.

Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.

영양 정보

• 1회 제공량: 2 Tablespoons
• 칼로리: 48 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 불포화 지방: 1 g
• 콜레스테롤: 5 mg
• 나트륨: 259 mg
• 탄수화물 전체: 3 g
• 총 당류: 1 g
• 단백질: 3 g