Greek Chicken Orzo Casserole

• 분량: 8 servings
• 활동 시간: 30 minutes
• 총 시간: 1 hour 15 minutes

재료

1 package (16 oz) uncooked orzo pasta

1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained

1 bag (5 oz) baby spinach

8 oz feta cheese, crumbled

1/4 cup olive oil

1 tablespoon chopped fresh oregano leaves

1/2 cup Progresso™ reduced sodium chicken broth (from 32-oz carton)

1 lb chicken tenders, cut in 1-inch pieces (about 11 tenders)

1 teaspoon Greek seasoning

1 teaspoon finely grated lemon peel

2 tablespoons sliced green onions

방향

Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.

Meanwhile, in large bowl, mix tomatoes, spinach, about half of the cheese, the olive oil and oregano; stir in cooked pasta. Spoon mixture into baking dish. Drizzle broth over pasta mixture. In same bowl, mix chicken and seasoning until well coated. Place chicken pieces over orzo mixture; cover with foil.

Bake 45 minutes; remove foil, top with remaining cheese. Bake 4 to 5 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with grated lemon peel and green onions.

영양 정보

• 칼로리: 440
• 지방 전체: 2 1/2
• 포화 지방: 5 g
• 트랜스 지방: 0 g
• 콜레스테롤: 50 mg
• 나트륨: 770 mg
• 탄수화물 전체: 52 g
• 식이섬유: 3 g
• 총 당류: 3 g
• 단백질: 26 g