Creedy Recipes

Matoke Recipe

Name: Matoke Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Casserole
Ingredients: 5 green bananas (peeled and cut into 2-inch chunks); 2 tablespoons avocado oil; 1 small onion (chopped); 3 cloves garlic (minced); 1 teaspoon fresh grated ginger; 2 teaspoons curry powder; 1/2 medium red bell pepper (chopped); 3 medium tomatoes chopped; 1/2 cup cilantro (chopped); 1-2 vegan bouillon cubes; 2 cups water; 1/4 teaspoon Cayenne pepper (optional)

African

Casserole

To Try

6 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

5 green bananas (peeled and cut into 2-inch chunks)

2 tablespoons avocado oil

1 small onion (chopped)

3 cloves garlic (minced)

1 teaspoon fresh grated ginger

2 teaspoons curry powder

1/2 medium red bell pepper (chopped)

3 medium tomatoes chopped

1/2 cup cilantro (chopped)

1-2 vegan bouillon cubes

2 cups water

1/4 teaspoon Cayenne pepper (optional)

방향

Peel the bananas; then cut them into two-inch pieces and place them inside salted water to avoid discoloration when they come into contact with air.

Place a saucepan over medium heat and add avocado oil to it. Once the oil is hot, add chopped onion and cook for about 2 minutes or until they are translucent and soft. Next, garlic, ginger, bell pepper, and tomatoes and continue to cook for 2 more minutes.

Now, add curry powder, cayenne pepper, bouillon cube, and cilantro, and mix well. Cook for a minute or two until spices are fragrant.

Add the green bananas and mix well.

Pour water and stir. Bring the mixture to a boil and cover the saucepan with a lid. Reduce the heat and let the mixture simmer for about 25 minutes or until the green bananas are tender.

Season with salt and cayenne pepper to taste. Enjoy!

영양 정보

1회 제공량

칼로리

145 kcal

지방 전체

5 g

포화 지방

1 g

불포화 지방

4 g

트랜스 지방

콜레스테롤

0.03 mg

나트륨

167 mg

탄수화물 전체

26 g

식이섬유

3 g

총 당류

13 g

단백질

2 g