Salads/Dressings
Chicken-Avocado Caprese Salad
4 servings
분량10 minutes
활동 시간45 minutes
총 시간재료
3 tbsp. balsamic vinegar
1 tbsp. pure maple syrup
1 tsp. Dijon mustard
Kosher salt
1/2 c. extra-virgin olive oil
2 boneless, skinless chicken breasts (about 1 lb. total)
3/4 tsp. Italian seasoning
Freshly ground black pepper
2 heads romaine lettuce, thinly sliced (about 8 c.)
2 small or 1 large avocado, halved, thinly sliced
1 (12-oz.) container mini mozzarella balls, drained, halved or quartered if large
1 c. cherry or grape tomatoes, halved
1/2 c. packed fresh basil leaves, thinly sliced
방향
In a medium bowl, whisk vinegar, syrup, mustard, and 3/4 teaspoon salt. While whisking, slowly pour in oil until combined.
Place chicken between 2 pieces of plastic wrap and pound with a meat mallet into 1/2"-thick pieces. Transfer chicken to a large bowl; season all over with Italian seasoning, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Pour 1/4 cup balsamic dressing over chicken; refrigerate remaining dressing until ready to use. Turn chicken to coat and let marinate, tossing a few times, at least 15 minutes at room temperature, or cover bowl and refrigerate up to 3 hours.
Prepare a grill for medium-high heat; heat 5 minutes (or preheat a grill pan over medium-high heat). Grill chicken, turning halfway through, until golden brown and just cooked through, about 5 minutes per side. Transfer to a cutting board and let cool slightly.
Meanwhile, divide lettuce, avocado, mozzarella, tomatoes, and basil among bowls. Thinly slice chicken and arrange in bowls. Drizzle with reserved dressing.
영양 정보
1회 제공량
-
칼로리
911
지방 전체
68 g
포화 지방
18 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
166 mg
나트륨
1243 mg
탄수화물 전체
13 g
식이섬유
11 g
총 당류
9 g
단백질
54 g
4 servings
분량10 minutes
활동 시간45 minutes
총 시간