Dinners

Scallion Noodles

Name: Scallion Noodles
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Ingredients: 6 oz. dry ramen noodles (or Pad Thai rice noodles) (); 2 Tbsp. neutral cooking oil, divided; 3 to 4 cups small broccoli florets (sub 8 oz. shiitake mushrooms); 3 Tbsp. unsalted butter; 1 whole bunch green onions (scallions), trimmed and thinly sliced, divided; 4 garlic cloves, minced or thinly sliced; 2 tsp. freshly grated ginger; 1/4 to 3/4 tsp. chili flakes (depending on desired level of spice) (sub chili oil); 1/4 cup lower-sodium soy sauce or tamari (must be lower sodium or the noodles will be overly salty); 1/2 cup shelled edamame (optional for added protein); 2 Tbsp. toasted sesame seeds (or 1 to 2 tsp. toasted sesame oil); Fried or soft-boiled eggs for serving (optional); Chili oil for garnish (optional)

3 servings

분량

10 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

6 oz. dry ramen noodles (or Pad Thai rice noodles) ()

2 Tbsp. neutral cooking oil, divided

3 to 4 cups small broccoli florets (sub 8 oz. shiitake mushrooms)

3 Tbsp. unsalted butter

1 whole bunch green onions (scallions), trimmed and thinly sliced, divided

4 garlic cloves, minced or thinly sliced

2 tsp. freshly grated ginger

1/4 to 3/4 tsp. chili flakes (depending on desired level of spice) (sub chili oil)

1/4 cup lower-sodium soy sauce or tamari (must be lower sodium or the noodles will be overly salty)

1/2 cup shelled edamame (optional for added protein)

2 Tbsp. toasted sesame seeds (or 1 to 2 tsp. toasted sesame oil)

Fried or soft-boiled eggs for serving (optional)

Chili oil for garnish (optional)

방향

Bring a pot of salted water to a boil, and prepare noodles according to package instructions. (Most need about 3 to 4 minutes.) Drain water, and set noodles aside.

Meanwhile, heat 1 Tbsp. oil in a large skillet over medium-high. Once hot, add broccoli and sauté until crisp-tender, about 5 to 6 minutes. Transfer broccoli to a bowl, and reduce heat to medium.Add butter and remaining 1 Tbsp. oil, along with two-thirds of the chopped scallions (reserve remaining for garnish), garlic, ginger, and chili flakes. Cook until softened and aromatic, about 3 minutes. Stir in soy sauce.Add cooked noodles to skillet, along with sautéed broccoli, edamame, and toasted sesame seeds. Use a set of tongs to toss noodles to coat in sauce.Divide noodles into bowls, and garnish with a fried or soft-boiled egg (or toppings of choice), along with remaining chopped scallions. Drizzle chili oil overtop for an extra kick of spice, if desired.

영양 정보

1회 제공량

1.33 cup

칼로리

367 kcal

지방 전체

16 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

625 mg

탄수화물 전체

44 g

식이섬유

6 g

총 당류

2 g

단백질

12 g