Quick Pizza Beans

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

2 tablespoons olive oil

2 15-ounce cans cannellini beans (or other white beans; drained and rinsed)

28 ounces marinara sauce

½ teaspoon dried oregano (or pizza seasoning)

8 ounces shredded mozzarella cheese

¼ cup grated Parmesan cheese (optional)

Fresh basil, toasted Italian bread (optional for serving)

방향

Arrange a rack in the top third of the oven and heat the broiler on high.

Add the olive oil to a medium heat-safe skillet over medium heat. When warm, add the beans, marinara sauce, and oregano. Bring to a simmer.

Turn off the heat and top with mozzarella cheese. (If skillet is not heat-safe, transfer bean mixture to baking dish, then top with mozzarella.) Place under the broiler for 2-4 minutes, or until the cheese is melted and golden brown. Remove from the oven and sprinkle with Parmesan cheese (if using).

Serve warm with basil or bread, as desired.

영양 정보

• 칼로리: 205 kcal
• 지방 전체: 15 g
• 포화 지방: 6 g
• 불포화 지방: 7 g
• 콜레스테롤: 33 mg
• 나트륨: 938 mg
• 탄수화물 전체: 9 g
• 식이섬유: 2 g
• 총 당류: 5 g
• 단백질: 11 g