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Chicken Stew

Name: Chicken Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: Misc
Ingredients: 1 1/2 pounds boneless skinless chicken thighs (about 8 thighs); Kosher salt; Black pepper; 2 tablespoons extra virgin olive oil; 1 yellow onion, (chopped); 3 garlic cloves, (minced); 2 carrots, (peeled and chopped); 1 red bell pepper, (chopped); 1 zucchini, (chopped); 1 potato, (chopped); 1 teaspoon paprika; 1 teaspoon coriander; 1 teaspoon dried oregano; 1 28 ounce can whole tomatoes (I like San Marzano); 2 cups low sodium chicken broth; 2 sprigs fresh thyme; 1 tablespoon white wine vinegar; 1 cup chopped parsley leaves

Misc

6 servings

분량

15 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

1 1/2 pounds boneless skinless chicken thighs (about 8 thighs)

Kosher salt

Black pepper

2 tablespoons extra virgin olive oil

1 yellow onion, (chopped)

3 garlic cloves, (minced)

2 carrots, (peeled and chopped)

1 red bell pepper, (chopped)

1 zucchini, (chopped)

1 potato, (chopped)

1 teaspoon paprika

1 teaspoon coriander

1 teaspoon dried oregano

1 28 ounce can whole tomatoes (I like San Marzano)

2 cups low sodium chicken broth

2 sprigs fresh thyme

1 tablespoon white wine vinegar

1 cup chopped parsley leaves

방향

Get ready. Pat the chicken dry and season on one side with a good pinch of salt and pepper.

Brown the chicken. In a Dutch oven or large pot over medium-high heat, heat the olive oil until shimmering. Add the chicken, starting with the seasoned side down. Sprinkle the top with salt and pepper, then cook until browned on the bottom, about 4 minutes. Flip and cook until golden on the second side, about 3 minutes more. Remove the chicken and set aside on a plate for now.

Sauté the vegetables. With the heat still on medium-high, add the onion, garlic, carrot, bell pepper, zucchini and potato. Season with the paprika, coriander, oregano, and a pinch of salt and pepper. Cook, stirring occasionally, until the veggies have softened and lightly charred, about 7 to 8 minutes.

Stir in the tomatoes, chicken broth, and thyme sprigs. Use a wooden spoon to break up the tomatoes, pushing down until they burst into chunks.

Boil then simmer. Raise the heat to bring to a boil, then add the chicken back to the pot. Cook on high heat, stirring occasionally, for 5 minutes. Lower the heat to medium-low and cover the Dutch oven part-way. Let simmer until the stew has thickened and the chicken is nicely tender, 20 to 30 minutes.

Finish and serve. Turn the heat off and remove the thyme sprigs. Stir in the vinegar and fresh parsley and serve.

영양 정보

1회 제공량

칼로리

253.9 kcal

지방 전체

8 g

포화 지방

1.7 g

불포화 지방

트랜스 지방

0.1 g

콜레스테롤

107.7 mg

나트륨

534.3 mg

탄수화물 전체

19.9 g

식이섬유

4.4 g

총 당류

단백질

26.6 g