Chicken Cabbage Stir Fry

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 35 minutes

재료

2 tablespoons vegetable oil, divided

1 pound ground chicken

1 cup chopped onion

2 medium carrots, shredded or cut into matchstick pieces

1 red bell pepper, chopped

2 tablespoons grated fresh ginger

2 cloves garlic, minced

1 medium head cabbage, coarsely shredded

1/4 cup hoisin sauce

2 tablespoons reduced-sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon honey

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1 green onion, sliced

방향

Heat 1 tablespoon oil in a 12-inch skillet over medium heat. Add chicken and cook, breaking it up with a wooden spoon, until no longer pink, about 5 minutes. Remove chicken from the skillet with a slotted spoon; set aside.

Pour remaining 1 tablespoon oil to the skillet. Add onion, carrots, and bell pepper; cook and stir until softened, about 4 minutes. Add ginger and garlic and cook for 2 minutes more.

Add 1/2 of the cabbage to the skillet. Cover and cook, stirring occasionally, until it begins to wilt, about 4 minutes. Add remaining cabbage. Cover and cook, stirring occasionally, until all the cabbage is tender and wilted, 6 to 8 minutes.

Whisk hoisin sauce, soy sauce, rice vinegar, honey, salt, and pepper together in a small bowl. Add sauce mixture and cooked chicken to the skillet. Cook and stir until heated through, about 2 minutes.

Garnish with sliced green onion before serving.

영양 정보

• 칼로리: 458 kcal
• 지방 전체: 20 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 122 mg
• 나트륨: 789 mg
• 탄수화물 전체: 42 g
• 식이섬유: 9 g
• 총 당류: 23 g
• 단백질: 33 g