Creeach Fam Recipes
Air Fryer Boneless Chicken Thighs
6 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
6 boneless skinless chicken thighs
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp dry mustard powder
1/4 tsp cayenne
방향
Add all of the spices to a small bowl and mix to combine.
Add the chicken thighs to a large bowl and drizzle oil over top. Sprinkle spices on top. Use your hands to mix well and rub the spices into the chicken.
Preheat your air fryer to 400 for 2-3 minutes. Add 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.
When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.
Let the thighs rest for 5 minutes, then enjoy!
영양 정보
1회 제공량
1 thigh
칼로리
159 kcal
지방 전체
7 g
포화 지방
1 g
불포화 지방
4 g
트랜스 지방
0.02 g
콜레스테롤
107 mg
나트륨
295 mg
탄수화물 전체
1 g
식이섬유
0.2 g
총 당류
0.1 g
단백질
22 g
6 servings
분량5 minutes
활동 시간20 minutes
총 시간