Spanakopita Dip

• 분량: 9 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

5 tablespoons olive oil, divided

1 large yellow onion (12 ounces), diced

6 medium garlic cloves, minced or finely grated

1 (10-ounce) package frozen, chopped spinach, defrosted and wrung out in a towel

1/4 teaspoon fine salt

6 ounces feta cheese, crumbled (about 1 1/4 cups)

1 bunch scallions, trimmed and thinly sliced at an angle

1 cup plain whole-milk Greek yogurt

3 tablespoons chopped fresh dill

2 tablespoons chopped fresh flat-leaf parsley leaves

2 tablespoons water

1 tablespoon fresh lemon juice

1/4 teaspoon crushed red pepper flakes

Pita chips and cut fresh vegetables, for serving

영양 정보

• 1회 제공량: Per serving (1/3 cup)
• 칼로리: 172
• 지방 전체: 13 g
• 포화 지방: 4 g
• 콜레스테롤: 20 mg
• 나트륨: 314 mg
• 탄수화물 전체: 8 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 7 g