6-Ingredient Stovetop Granola

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 16 minutes

재료

1 cup gluten-free rolled oats

1/4 cup nuts of choice, roughly chopped (I used almonds)

1/4 cup raisins or dried fruit of choice

2-3 tablespoons maple syrup

1/4 teaspoon sea salt

1/4 teaspoon cinnamon

2 tablespoon hemp seeds

2 tablespoons shredded coconut

Almond milk

Fresh or frozen fruit

방향

In a wide pan, toast the oats over medium heat, for about 3 minutes, stirring often.

Add in the almonds and toast for another 3-4 minutes, stirring often, until the oats are fragrant and lightly browned.

Add the remaining ingredients except for the maple syrup and mix until uniform, then drizzle the syrup over top. Lower heat to low and mix the syrup through for 3-4 minutes or until dried out.

Remove from heat and cool, then serve or transfer into an airtight container for about 2 weeks.

영양 정보

• 칼로리: 374
• 지방 전체: 12.7 g
• 포화 지방: 1.2 g
• 트랜스 지방: 0 g
• 콜레스테롤: 0 mg
• 나트륨: 294.4 mg
• 탄수화물 전체: 56.9 g
• 식이섬유: 7.7 g
• 총 당류: 18.6 g
• 단백질: 11.2 g