Umami
Umami

Meal Prep ๐Ÿฑ

Zesty Feta Chickpea Bowl

-

๋ถ„๋Ÿ‰

-

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

Salad:

2 cans of chickpeas

1 red onion

1 bunch of parsley

1 lemon zested

1/2 cup hemp hearts

4 oz feta cheese

Dressing:

3 tbsp olive oil

Juice of 1 lemon

1 tbsp maple syrup or honey

Salt & Pepper

๋ฐฉํ–ฅ

-

-

๋ถ„๋Ÿ‰

-

์ด ์‹œ๊ฐ„

์š”๋ฆฌ๋ฅผ ์‹œ์ž‘ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”?

Umami๋กœ ๋ ˆ์‹œํ”ผ๋ฅผ ์ˆ˜์ง‘, ๋งž์ถคํ™” ๋ฐ ๊ณต์œ ํ•˜์„ธ์š”. iOS ๋ฐ Android์šฉ.