Mediterranean Meals

Greek Quinoa Salad

Name: Greek Quinoa Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 cups water; 1 cup quinoa; Pinch of salt; 2 cups grape tomatoes, (halved); 1 English cucumber, (chopped); 1/2 cup pitted kalamata olives, (halved); 1/3 cup diced red onion; 1/2 cup crumbled feta cheese; Kosher salt and freshly ground black pepper, (to taste); 1/3 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon fresh lemon juice; 1 teaspoon honey; 1 clove garlic, (minced); 1/4 teaspoon Dijon mustard; 1 teaspoon dried oregano; Kosher salt and black pepper, (to taste)

6 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

2 cups water

1 cup quinoa

Pinch of salt

2 cups grape tomatoes, (halved)

1 English cucumber, (chopped)

1/2 cup pitted kalamata olives, (halved)

1/3 cup diced red onion

1/2 cup crumbled feta cheese

Kosher salt and freshly ground black pepper, (to taste)

1/3 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 teaspoon honey

1 clove garlic, (minced)

1/4 teaspoon Dijon mustard

1 teaspoon dried oregano

Kosher salt and black pepper, (to taste)

방향

Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature.

To make the dressing, whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, mustard, and oregano in a small bowl. Season with salt and pepper, to taste.

In a large bowl, combine quinoa, tomatoes, cucumber, kalamata olives, red onion, and feta cheese. Drizzle the salad with dressing and toss to combine. Season with salt and pepper, to taste. Enjoy!

영양 정보

1회 제공량

칼로리

279 kcal

지방 전체

18 g

포화 지방

4 g

불포화 지방

13 g

트랜스 지방

콜레스테롤

11 mg

나트륨

325 mg

탄수화물 전체

24 g

식이섬유

3 g

총 당류

3 g

단백질

6 g