Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 cup uncooked pearled farro

2 tbsp minced red onion

1/4 cup minced sun-dried tomatoes

1/4 cup fresh grated feta

2/3 cup finely chopped cucumber (seeds removed)

1/4 cup finely chopped bell pepper

1 tbsp fresh lemon juice

1 tbsp olive oil

1 tbsp finely chopped mint or parsley

kosher salt and fresh cracked pepper to taste

방향

Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.

Combine with remaining ingredients and toss well. Serve chilled or room temperature.

영양 정보

• 1회 제공량: 1 cup
• 칼로리: 241 kcal
• 지방 전체: 6.5 g
• 나트륨: 177.5 mg
• 탄수화물 전체: 39 g
• 식이섬유: 6 g
• 총 당류: 2 g
• 단백질: 9 g