Umami
Umami

Snacks

Greek Yogurt Buffalo Chicken Dip

8 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

재료

¼ cup cream cheese (softened)

1 cup plain Greek yogurt (*see notes)

¾ cup buffalo sauce

½ tsp garlic powder

¼ tsp onion powder

¼ tsp black pepper

½ tsp salt

2 ½ cups shredded chicken breasts (about 2 chicken breasts or 1 lb)

1 cup cheddar cheese (shredded)

2 green onions (finely sliced)

방향

Preheat oven to 375F.

In a medium mixing bowl mix together cream cheese, Greek yogurt, buffalo sauce, garlic powder, onion powder, black pepper, and salt.

Add shredded chicken and half of the cheddar cheese. Mix until fully combined.

Pour mixture into an oven safe dish ( I used a 10.25” round cast iron pan), spread into an even layer and top with the remaining cheese. Bake for about 15 minutes. Turn the oven to broil and bake for an additional 5 minutes to get the cheese nice and golden.

Carefully remove from the oven, top with sliced green onions and serve with chips or veggies!

영양 정보

1회 제공량

0.25 cup

칼로리

164 kcal

지방 전체

9 g

포화 지방

4 g

불포화 지방

3 g

트랜스 지방

0.01 g

콜레스테롤

59 mg

나트륨

1025 mg

탄수화물 전체

2 g

식이섬유

0.1 g

총 당류

1 g

단백질

18 g

8 servings

분량

15 minutes

활동 시간

35 minutes

총 시간
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