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Recipes

Barbecue Chicken and Sweet Potato Hash

2 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

재료

1/4 cup chopped onions

2 cloves garlic, minced

1 1/2 Tbsp olive oil, divided

1 1/2 cups peeled, cubed sweet potatoes

1 cup shredded rotisserie chicken (without skin)

1 (6-oz) pkg baby spinach

1/4 tsp salt

1/4 tsp pepper

2 large eggs

3 Tbsp spicy barbecue sauce, heated (such as Stubb's)

방향

Cook onions and garlic in 1 Tbsp hot oil in large cast-iron skillet 5 to 6 minutes or until tender.

Add potatoes; cover and cook, without stirring, 6 to 8 minutes. Stir and cook 6 to 8 minutes or until browned.

Add chicken, spinach, salt, and pepper. Cook 3 to 4 minutes or until spinach is wilted and potatoes are tender.

Meanwhile, heat 1/2 Tbsp oil in a nonstick skillet. Crack eggs into skillet; sprinkle with desired amount of pepper. Cook 2 minutes per side or to desired doneness.

Divide chicken mixture between 2 plates. Drizzle with barbecue sauce; top with eggs.

영양 정보

1회 제공량

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칼로리

424

지방 전체

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포화 지방

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불포화 지방

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트랜스 지방

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콜레스테롤

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나트륨

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탄수화물 전체

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식이섬유

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총 당류

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단백질

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2 servings

분량

10 minutes

활동 시간

35 minutes

총 시간
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