Savory Vegetable Beef Stew

• 분량: 12 servings
• 활동 시간: 30 minutes
• 총 시간: 3 hours

재료

3 pounds beef stew meat, cut into 1-inch pieces

⅓ cup Italian salad dressing

2 cups water

1 (14.5 ounce) can diced tomatoes, undrained

1 (10.5 ounce) can condensed beef broth

1 (8 ounce) can tomato sauce

2 teaspoons beef bouillon granules

1 bay leaf

1 clove garlic, minced

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon ground black pepper

6 small potatoes, quartered

6 carrots, cut into 1-inch pieces

1 green bell pepper, cut into 1/2-inch dice

1 onion, chopped

3 tablespoons all-purpose flour

3 tablespoons cold water

방향

Heat a large pot or Dutch oven over medium heat; cook and stir beef and Italian dressing in the hot pot until meat is evenly browned, about 5 minutes. Stir in 2 cups water, diced tomatoes, broth, tomato sauce, bouillon, bay leaf, garlic, oregano, salt, and pepper; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.

Add potatoes, carrots, bell pepper, and onion to the pot; cover and continue to simmer until vegetables are tender, about 45 minutes.

Combine flour and 3 tablespoons cold water in a small bowl; mix until smooth. Stir into stew and bring to a boil; cook and stir until thickened, about 2 minutes. Discard bay leaf before serving.

영양 정보

• 칼로리: 342 kcal
• 지방 전체: 18 g
• 포화 지방: 7 g
• 불포화 지방: 0 g
• 콜레스테롤: 63 mg
• 나트륨: 680 mg
• 탄수화물 전체: 24 g
• 식이섬유: 4 g
• 총 당류: 5 g
• 단백질: 22 g