Quick Weeknight Dinners

Fettuccine with Creamy Red Pepper-Feta Sauce

Name: Fettuccine with Creamy Red Pepper-Feta Sauce
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 6 cups
Ingredients: 2 tablespoons olive oil; 1 small onion, chopped; 2 to 3 garlic cloves, peeled and chopped; One 16-ounce jar roasted red peppers, drained and chopped; 1/2 cup low-sodium chicken stock or vegetable stock; 1 cup crumbled feta cheese or a 6-ounce block; 1 pound whole-wheat fettuccine; Salt; Freshly ground black pepper; 2 tablespoons chopped fresh parsley leaves

6 cups

분량

12 minutes

활동 시간

37 minutes

총 시간

요리 시작

재료

2 tablespoons olive oil

1 small onion, chopped

2 to 3 garlic cloves, peeled and chopped

One 16-ounce jar roasted red peppers, drained and chopped

1/2 cup low-sodium chicken stock or vegetable stock

1 cup crumbled feta cheese or a 6-ounce block

1 pound whole-wheat fettuccine

Salt

Freshly ground black pepper

2 tablespoons chopped fresh parsley leaves

방향

Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. Place mixture in the bowl of a food processor with stock and all but 2 tablespoons of the feta. Process until combined and smooth, about 30 seconds. Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water. Toss pasta with sauce, adding pasta water by the tablespoon, if needed. Sauce should cling nicely to pasta. Season with salt and pepper, to taste. Divide among pasta bowls. Sprinkle with parsley and remaining feta cheese.

영양 정보

1회 제공량

칼로리

470 calorie

지방 전체

11 g

포화 지방

4.5 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

1050 mg

탄수화물 전체

73 g

식이섬유

10 g

총 당류

단백질

18 g