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Umami

Take Me To Nom Town

Beef and Cabbage (Lazy Golumpki)

8 servings

분량

15 minutes

활동 시간

1 hour 35 minutes

총 시간

재료

1 head green cabbage, cut into bite-size pieces

1 pound ground beef

1 teaspoon salt

1 teaspoon dried parsley

¼ teaspoon onion powder

⅛ teaspoon ground black pepper

2 cups water

1 cup white rice

1 (10.5 ounce) can condensed tomato soup (such as Campbell's)

1 (32 ounce) container crushed tomatoes (such as Hunt's)

방향

Boil cabbage in a stockpot until tender, 10 to 15 minutes. Drain well.

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix salt, parsley, onion powder, and black pepper into ground beef.

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Stir tomato soup and crushed tomatoes together in a bowl.

Preheat oven to 350 degrees F (175 degrees C).

Combine cabbage, seasoned ground beef, rice, and tomato mixture together in a bowl; transfer to a 9x13-inch baking dish.

Bake in the preheated oven until bubbling, about 45 minutes.

영양 정보

1회 제공량

-

칼로리

287 kcal

지방 전체

10 g

포화 지방

4 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

35 mg

나트륨

727 mg

탄수화물 전체

37 g

식이섬유

5 g

총 당류

10 g

단백질

14 g

8 servings

분량

15 minutes

활동 시간

1 hour 35 minutes

총 시간
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