German Hamburgers (Frikadellen)

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 40 minutes

재료

1 kaiser roll

⅔ pound ground beef

⅓ pound ground pork

1 onion, finely chopped

¼ cup chopped fresh parsley

1 large egg

1 teaspoon Hungarian hot paprika (Optional)

salt and ground black pepper to taste

방향

Soak kaiser roll in a medium bowl of water for 10 minutes. Drain and squeeze out excess water; crumble into a large bowl.

Add ground meats, onion, parsley, egg, paprika, salt, and black pepper to crumbled roll; mix until well blended. Shape mixture into large flattened meatballs.

Heat a large nonstick skillet over medium heat. Fry meatballs in the hot skillet until browned and no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center of a patty should read at least 160 degrees F (70 degrees C).

영양 정보

• 칼로리: 272 kcal
• 지방 전체: 16 g
• 포화 지방: 6 g
• 불포화 지방: 0 g
• 콜레스테롤: 117 mg
• 나트륨: 138 mg
• 탄수화물 전체: 9 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 22 g