Scanned Recipes

Simple Dandelion Greens

Name: Simple Dandelion Greens
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 cup minced onion; 3 cloves garlic, (slivered); 1 to 3 small chiles, such as Thai (or 1 teaspoon red pepper flakes); 1 pound dandelion greens, (washed); Salt; Freshly ground black pepper, olive oil, and lemon juice, to taste

4 servings

분량

30 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 tablespoons olive oil

1/2 cup minced onion

3 cloves garlic, (slivered)

1 to 3 small chiles, such as Thai (or 1 teaspoon red pepper flakes)

1 pound dandelion greens, (washed)

Salt

Freshly ground black pepper, olive oil, and lemon juice, to taste

방향

Wash the dandelion greens and set them in a large bowl of ice water. Let them sit at least 15 minutes before proceeding. Move them to a colander to drain.

Heat the olive oil in a large saute pan over medium-high heat. Cook the onions until they're soft, but not browned. Add the garlic and chile and cook another minute.

Move the dandelion greens to the pan, where they will pop and spatter a bit. Stir-fry them until they all wilt, then sprinkle salt over everything. Cook another minute or three -- the older the greens are, the longer you will need to cook them -- then turn off the heat and add the black pepper, a little nice olive oil, and some lemon juice. Serve at once.

영양 정보

1회 제공량

칼로리

125 kcal

지방 전체

8 g

포화 지방

1 g

불포화 지방

6 g

트랜스 지방

콜레스테롤

나트륨

88 mg

탄수화물 전체

13 g

식이섬유

4 g

총 당류

2 g

단백질

3 g