LOW CARB JAMBALAYA RECIPE

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

2 tbsp olive oil

1 lb Andouille or kielbasa sausage, thinly sliced

2 bell peppers, diced

1/2 large onion, diced

1/2 cup celery, diced

3 garlic cloves, minced

1 lb shrimp; peeled, deveined and thawed

4 cups cauliflower; riced (frozen or fresh work)

1 14 oz. can diced tomatoes

1/4 cup chicken broth

2 tbsp cajun seasoning

1 tsp sea salt

Green onions and fresh parsley diced for garnish

방향

Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.

Add the sausage and saute for another 4-5 minutes, until browned.

Add the minced garlic. Cook for 1 minute.

Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.

Next, add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced about 5-7 more minutes. Remove from heat and serve hot with sliced green onions and parsley.

영양 정보

• 칼로리: 397 kcal