Broiled Fish with Tomato Caper Sauce

• 분량: 4 servings
• 총 시간: 20 minutes

재료

2 tbsp extra virgin olive oil (divided)

4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)

2 garlic cloves (crushed)

2 shallots (minced)

2 tomatoes (chopped)

2 tbsp capers

1/4 cup white wine (I use Pinot Grigio)

kosher salt and fresh black pepper

방향

Preheat broiler to low with the rack positioned 6 inches from the flame.

Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.

In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.

Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.

Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.

Place fish on a platter and top with tomato caper sauce.

영양 정보

• 1회 제공량: 1 piece fish with sauce
• 칼로리: 257 kcal
• 지방 전체: 10.5 g
• 탄수화물 전체: 2 g
• 식이섬유: 0.2 g
• 총 당류: 1 g
• 단백질: 37.5 g