Dinner Ideas
Vegetarian Burrito
4 servings
분량30 minutes
활동 시간45 minutes
총 시간재료
1 cup white or brown rice
1 tablespoon butter
1 lime, halved
½ cup cilantro
1 tablespoon olive oil
1 14oz can corn, drained
1 15oz can black beans, drained and rinsed
½ teaspoon oregano
¼ teaspoon chili powder
1/2 teaspoon cumin
¼ cup mayonnaise
2 tablespoons sour cream or Greek yogurt
2 tablespoons chipotle peppers in adobo sauce
4 large burrito tortillas
1 cup shredded cheddar cheese
Optional toppings: avocado, additional cilantro, hot sauce, etc.
방향
Prepare the rice
Cook the rice according to package directions, then mix the cooked rice with 1 tablespoon butter, juice from half the lime, and 1/4 cup chopped cilantro.
Prepare the corn
Preheat the oven to 450 degrees. Roast the corn for 5-6 minutes until it begins to brown.
Prepare the beans
Combine the black beans, cumin, chili powder, and oregano in a microwave-safe bowl. Microwave for 1-2 minutes until heated. (Alternatively, you can sautè the beans in a skillet for 4-5 minutes.)
Prepare the sauce
Blend the mayonnaise, sour cream, chipotle peppers in adobo sauce, and juice from the remaining half a lime until blended.
Assemble the burritos
Warm the tortillas in the microwave with a damp paper towel.
Divide the rice, corn, and beans between the four tortillas.
Top each mixture with ¼ cup shredded cheese. Drizzle with 2 tablespoons of the burrito sauce. Roll the tortilla tightly. For a crispy burrito, heat in a lightly oiled skillet over medium high heat for 1-2 minutes per side or until golden brown.
영양 정보
1회 제공량
1 large burrito
칼로리
878
지방 전체
36.1 g
포화 지방
11.8 g
불포화 지방
-
트랜스 지방
0.3 g
콜레스테롤
48.2 mg
나트륨
1164.1 mg
탄수화물 전체
112.2 g
식이섬유
11.1 g
총 당류
6.8 g
단백질
28.1 g
4 servings
분량30 minutes
활동 시간45 minutes
총 시간