Thakore Family Recipes
Chicken Orzo (30-Minutes, One-Pan)
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 ½ lb chicken breasts (skinless, boneless)
1 teaspoon smoked paprika
1 teaspoon Italian seasoning
salt and freshly ground black pepper
2 tablespoons olive oil
1 cup orzo (uncooked)
5 cloves garlic (minced)
1 tablespoon olive oil
10 oz cherry tomatoes (sliced in half)
2 cups chicken stock
1/4 teaspoon salt
5 oz fresh spinach
1/2 cup heavy cream
1/4 cup basil pesto
방향
Sear chicken
Slice chicken breasts into thinner strips. Generously season the chicken with smoked paprika, Italian seasoning, salt, and pepper.
Heat a large, high-sided, heavy-bottomed skillet over medium heat. Add 2 tablespoons of olive oil. Add chicken. Cook the chicken on medium heat for about 3 minutes per side. Remove chicken to a plate.
Cook orzo
To the same, now empty, skillet, add 1 cup of uncooked orzo, 5 cloves of minced garlic, and 1 tablespoon of olive oil. Cook the orzo on medium heat, stirring, for about 2 minutes until browned.
Add 2 cups of chicken stock, half of the cherry tomatoes, and 1/4 teaspoon of salt. Bring to a boil, then reduce to a simmer and cook for about 5 or 10 minutes, occasionally stirring to prevent the orzo from sticking to the bottom of the pan, until the orzo is cooked through.
Add spinach and the remaining cherry tomatoes. Stir everything on low-medium heat until the spinach wilts.
Add heavy cream and basil pesto to the skillet with orzo and veggies and stir to combine. Season with salt and pepper, if desired.
Return the chicken to the skillet. Allow the chicken to simmer in the sauce to heat through and until the chicken is completely cooked through.
영양 정보
1회 제공량
-
칼로리
659 kcal
지방 전체
34 g
포화 지방
11 g
불포화 지방
15 g
트랜스 지방
0.02 g
콜레스테롤
147 mg
나트륨
707 mg
탄수화물 전체
40 g
식이섬유
3 g
총 당류
6 g
단백질
48 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간