Creeach Fam Recipes
Lemon Pepper Wings
4 servings
분량1 hour 15 minutes
총 시간재료
1 ½ pounds chicken wings
1 tablespoon olive oil
2 teaspoons lemon pepper (*see note)
1 ½ teaspoons lemon zest
1 clove garlic (minced, or half teaspoon garlic powder)
fresh black pepper and kosher salt
fresh thyme and parsley for garnish (optional)
3 tablespoons melted butter
1 teaspoon fresh lemon juice
1 teaspoon baking powder
1 tablespoon flour
방향
Pat chicken wings dry with paper towels.
Oven Instructions
Preheat oven to 425°F.
Toss wings with flour and baking powder. Refrigerate at least 15 minutes.
Toss wings with olive oil, lemon pepper, lemon zest, and garlic.
Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.
Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.
Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.
영양 정보
1회 제공량
-
칼로리
322 kcal
지방 전체
27 g
포화 지방
10 g
불포화 지방
-
트랜스 지방
1 g
콜레스테롤
93 mg
나트륨
143 mg
탄수화물 전체
3 g
식이섬유
1 g
총 당류
1 g
단백질
17 g
4 servings
분량1 hour 15 minutes
총 시간