Bourbon Honey Steak Tips

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 17 minutes

재료

2 pounds steak

⅓ cup honey

¼ cup bourbon

¼ cup low sodium soy sauce

¼ cup Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

1 to 2 cloves garlic clove (minced)

3 tablespoons vegetable oil

2 tablespoons butter

방향

See post above for substitutions

In a bowl with a lid, whisk together honey, bourbon, soy, Worcestershire, garlic, salt, and pepper. Add steak cubes, seal, shake, and refrigerate for 2 hours.

Heat your cast iron pan on medium-high heat. When it's hot add vegetable oil and butter. Once the oil and butter ripple, add steak.

You probably need to cook it in a couple of batches. You don't want to crowd the pan so that the steak sear and don't steam.

Cook until seared on all sides. Remove from pan. Pour pan drippings over the top.

Garnish as desired.

영양 정보

• 칼로리: 756 kcal
• 지방 전체: 48 g
• 포화 지방: 26 g
• 트랜스 지방: 1 g
• 콜레스테롤: 153 mg
• 나트륨: 1014 mg
• 탄수화물 전체: 28 g
• 식이섬유: 1 g
• 총 당류: 25 g
• 단백질: 47 g