Dinner

Fig Salad with Arugula & Pecans

Name: Fig Salad with Arugula & Pecans
Prep time: 20 min
Total time: 15 min
Yield: 4 servings
Cuisine: Salads & Bowls
Ingredients: 1/4 cup red onion, thinly sliced; 1/2 cup toasted pecans (or make these maple glazed pecans); 5 ounces baby arugula (about 6-7 cups); 6-8 figs, stems removed, quartered; 10-15 basil leaves, torn; 1/2 cup firm goat cheese, crumbled (use the kind in a log, or try gorgonzola); 3 tablespoons olive oil; 2 1/2 tablespoons balsamic vinegar; 1-2 teaspoons maple syrup; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon vanilla (optional)

Salads & Bowls

4 servings

분량

20 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

1/4 cup red onion, thinly sliced

1/2 cup toasted pecans (or make these maple glazed pecans)

5 ounces baby arugula (about 6-7 cups)

6-8 figs, stems removed, quartered

10-15 basil leaves, torn

1/2 cup firm goat cheese, crumbled (use the kind in a log, or try gorgonzola)

3 tablespoons olive oil

2 1/2 tablespoons balsamic vinegar

1-2 teaspoons maple syrup

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon vanilla (optional)

방향

If sensitive to red onions, thinly slice and soak in salted water for 15 minutes.

Toast pecans in a dry skillet over medium heat, stirring occasionally until fragrant and lightly toasted, about 5-6 minutes.

Place arugula, pecans, drained onions, and torn basil leaves in a large bowl. (At this point you could refrigerate until serving, placing figs and goat cheese overtop of the greens).

Drizzle the dressing ingredients into the salad bowl (or feel free to mix dressing together in a small jar or bowl first) tossing the salad until all the leaves are lightly coated. Add the figs and goat cheese, and lightly toss to incorporate.

Taste, adjust vinegar and maple to your liking, adding more if you prefer.

Serve immediately!

영양 정보

1회 제공량

칼로리

264

지방 전체

20.5 g

포화 지방

3.6 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

5.3 mg

나트륨

263 mg

탄수화물 전체

19.4 g

식이섬유

3.3 g

총 당류

15.3 g

단백질

4 g