Dinner

Greek Chicken

Name: Greek Chicken
Prep time: 8 min
Cook time: 50 min
Total time: 58 min
Yield: 4 servings
Ingredients: 1 ¼ kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1); 6 garlic cloves (, minced (~ 2 tbsp); 2 tbsp white wine vinegar (or red wine or apple cider vinegar); 1/2 cup / 125 ml lemon juice; 2 tbsp extra virgin olive oil; 3/4 cup Greek yogurt (I use Farmers Union); 1 1/2 tbsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; Plain Greek yogurt or Tzatziki; Fresh oregano leaves (optional)

4 servings

분량

8 minutes

활동 시간

58 minutes

총 시간

요리 시작

재료

1 ¼ kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1)

6 garlic cloves (, minced (~ 2 tbsp)

2 tbsp white wine vinegar (or red wine or apple cider vinegar)

1/2 cup / 125 ml lemon juice

2 tbsp extra virgin olive oil

3/4 cup Greek yogurt (I use Farmers Union)

1 1/2 tbsp dried oregano

1 tsp salt

1/2 tsp black pepper

Plain Greek yogurt or Tzatziki

Fresh oregano leaves (optional)

방향

Mix Marinade ingredients in a large bowl.

Add chicken and coat well. Marinade for 24 hours (3 hours minimum).

Preheat oven to 180C.350F.

Line a tray with foil (trust me), place rack on tray (optional).

Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes,

Remove from oven. Brush with marinade - do not flip.

Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat.

Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt.

영양 정보

1회 제공량

칼로리

442 kcal

지방 전체

27 g

포화 지방

6 g

불포화 지방

트랜스 지방

콜레스테롤

195 mg

나트륨

818 mg

탄수화물 전체

5 g

식이섬유

총 당류

2 g

단백질

41 g