Our Family Recipes
Sheet Pan Seasoned Roasted Chickpeas
2 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1-15 ounce can chickpeas* (1½ cups cooked) rinsed and drained)
1 Tablespoons extra virgin olive oil
½ lemon (zest reserved and juiced (approximately 1 tablespoon lemon juice)
1 teaspoon smoked paprika
salt and pepper (to taste)
방향
Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup, if desired.
In a medium bowl, toss the chickpeas with the olive oil, lemon juice, smoked paprika, and salt and pepper, to taste. Spread out the chickpeas on the baking sheet in a single layer.
Place the sheet pan in the oven and roast the chickpeas for 20 to 25 minutes, tossing halfway through.
Remove from the oven, garnish with lemon zest, and enjoy.
영양 정보
1회 제공량
-
칼로리
272 kcal
지방 전체
12 g
포화 지방
1 g
불포화 지방
9 g
트랜스 지방
-
콜레스테롤
-
나트륨
631 mg
탄수화물 전체
34 g
식이섬유
11 g
총 당류
1 g
단백질
12 g
2 servings
분량10 minutes
활동 시간30 minutes
총 시간