Shrimp Paella

• 분량: 4 servings
• 총 시간: 20 minutes

재료

2 tablespoons canola oil

½ teaspoon ground turmeric

1 cup chopped red bell pepper

1 cup frozen green peas

1 tablespoon minced garlic

2 (8.8-oz.) pkg. precooked brown rice

3 tablespoons unsalted chicken stock

¾ teaspoon kosher salt

½ teaspoon black pepper

12 ounces frozen medium shrimp, thawed, peeled, and deveined

2 tablespoons fresh lemon juice

방향

Heat oil in a large skillet over medium-high. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally.

Stir in rice; spread in an even layer. Cook, without stirring, 3 minutes. Reduce heat to medium. Stir in stock, salt and pepper. Spread rice mixture in an even layer in pan. Cook, without stirring, 7 minutes.

Arrange shrimp on top of rice mixture; cover and cook 3 to 4 minutes or until shrimp are done. Drizzle lemon juice over pan. Serve immediately.

영양 정보

• 칼로리: 336 kcal
• 지방 전체: 11 g
• 포화 지방: 1 g
• 불포화 지방: 7 g
• 콜레스테롤: 107 mg
• 나트륨: 544 mg
• 탄수화물 전체: 44 g
• 식이섬유: 5 g
• 총 당류: 3 g
• 단백질: 19 g