Chicken Cabbage Stir Fry

재료

3 chicken breast halves

1 teaspoon oil (such as olive oil or avocado oil)

3 cups green cabbage, shredded

1/2 cup diced red bell peppers

1 tablespoon coconut flour (or a low-carb flour substitute)

1/2 teaspoon ground ginger

1 teaspoon garlic powder

1/2 cup water

Soy sauce or tamari (gluten-free soy sauce) to taste

Optional: Sliced onions and additional red peppers to taste

방향

1. Prepare the Chicken:

Begin by cutting the chicken breasts into strips.

2. Stir Fry the Chicken:

Heat oil in a large skillet or wok over medium-high heat.

Add the chicken strips and stir-fry, turning constantly, until they are cooked through and no longer pink in the center, approximately 5-7 minutes. Once cooked, remove the chicken from the skillet and set aside.

3. Sauté the Vegetables:

In the same skillet, add the shredded cabbage and diced red bell peppers. Sauté for about 2 minutes or until the cabbage is crisp-tender. If desired, add sliced onions and extra red peppers and sauté until tender.

4. Prepare the Sauce:

In a small bowl, mix together the coconut flour, ground ginger, garlic powder, water, and soy sauce (or tamari) until you have a smooth sauce.

5. Combine and Thicken:

Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.

Cook, stirring, until the sauce thickens and coats the chicken and vegetables, approximately 1-2 minutes.

6. Serve and Enjoy:

Serve your Chicken Cabbage Stir Fry hot and enjoy the irresistible flavors and textures.