Whole Roasted Cauliflower

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 35 minutes

재료

1 medium cauliflower

1/3 cup vegan mayo (any)

1 teaspoon hot sauce (any you like)

1 clove garlic (minced)

1/2 teaspoon salt (to taste)

1/2 teaspoon pepper (to taste)

3 tablespoons grated parmesan cheese

1 tablespoon pesto (sun-dried tomato or any)

방향

Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.

In the meantime, mix together the remaining ingredients for your sauce.

Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.

Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.

영양 정보

• 칼로리: 188 kcal
• 지방 전체: 15 g
• 포화 지방: 2 g
• 불포화 지방: 0.4 g
• 콜레스테롤: 4 mg
• 나트륨: 568 mg
• 탄수화물 전체: 10 g
• 식이섬유: 3 g
• 총 당류: 3 g
• 단백질: 4 g