Umami
Umami

Meal Prep ๐Ÿฑ

Dill Pickle Chicken Salad

10 servings

๋ถ„๋Ÿ‰

20 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

3 large cooked chicken breasts

1 cup diced pickles

2 tbsp pickle brine

1/2 cup sweet relish

1/2 cup diced celery

1/2 cup diced red onion

1 cup 5% plain greek yogurt

1/4 cup mayonnaise

1 tsp salt

1/2 tsp pepper

1/2 tsp garlic powder

๋ฐฉํ–ฅ

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

1/2 cup

์นผ๋กœ๋ฆฌ

205

์ง€๋ฐฉ ์ „์ฒด

7.8 g

ํฌํ™” ์ง€๋ฐฉ

1.8 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

-

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

65.6 mg

๋‚˜ํŠธ๋ฅจ

444.1 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

12.4 g

์‹์ด์„ฌ์œ 

0.6 g

์ด ๋‹น๋ฅ˜

9.7 g

๋‹จ๋ฐฑ์งˆ

21.2 g

10 servings

๋ถ„๋Ÿ‰

20 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

์š”๋ฆฌ๋ฅผ ์‹œ์ž‘ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”?

Umami๋กœ ๋ ˆ์‹œํ”ผ๋ฅผ ์ˆ˜์ง‘, ๋งž์ถคํ™” ๋ฐ ๊ณต์œ ํ•˜์„ธ์š”. iOS ๋ฐ Android์šฉ.