Dinner - Healthy(ish)
Creamy Chicken and Corn Pasta with Bacon
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
10 oz farfalle (bow-tie pasta)
1/2 cup Parmesan cheese
1 ½ lb chicken thighs (or breasts (skinless, boneless)
1 ½ teaspoons smoked paprika
1 teaspoon Italian seasoning
1/4 teaspoon salt
freshly ground black pepper (to taste)
2 tablespoons olive oil
1 tablespoon olive oil
salt and pepper (to taste)
2 cups corn kernels (cooked (4 corn ears - corn on the cob)
1 teaspoon smoked paprika
1 teaspoon chili powder
1 cup heavy cream
8 strips bacon (cooked)
fresh herbs (thyme, oregano, or marjoram (for garnish)
방향
Cook pasta
Bring a large pot of water to a boil. Cook pasta according to package instructions (usually about 10 or 12 minutes). Drain when the pasta is done.
Proceed with the rest of the recipe while you wait for the water to boil and the pasta to cook.
Shred cheese
Shred 1/2 cup of Parmesan cheese. If using pre-shredded cheese, take it out of the fridge. This step is important because the shredded cheese has to be a bit warmed up to melt successfully in the sauce. What I do is place shredded cheese into a heatproof bowl close to the stove so that it warms up from the heat.
Cook chicken
Slice chicken thighs into thinner strips. Generously season the chicken with smoked paprika, Italian seasoning, salt, and pepper.
Heat a large, high-sided, heavy-bottomed skillet over medium heat. Add 2 tablespoons of olive oil. Add chicken. Cook the chicken on medium heat for about 4 or 5 minutes per side until completely cooked through. Remove chicken to a plate.
Make creamy corn sauce
To the same, now empty, skillet, add cooked corn kernels, 1 tablespoon of olive oil, salt and pepper, 1 teaspoon smoked paprika, and 1 teaspoon chili powder. Stir and cook in chicken juices on low heat for about 3 minutes to blend the flavors.
Remove half of the corn kernels to a plate.
Add 1 cup of heavy cream to the skillet with the remaining half of corn kernels. Bring to a gentle boil (simmer).
Add 1/2 cup of shredded Parmesan cheese. Stir on low heat until the cheese melts.
Assembly
Add cooked and drained pasta to the sauce.
Add cooked chicken.
Top with chopped cooked bacon and the remaining half of the corn kernels.
Top with fresh herbs (thyme, oregano, or marjoram).
영양 정보
1회 제공량
-
칼로리
946 kcal
지방 전체
50 g
포화 지방
21 g
불포화 지방
25 g
트랜스 지방
0.1 g
콜레스테롤
253 mg
나트륨
964 mg
탄수화물 전체
68 g
식이섬유
5 g
총 당류
8 g
단백질
56 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간