New Recipes

Coconut Curry Chicken in the Slow Cooker

Name: Coconut Curry Chicken in the Slow Cooker
Prep time: 30 min
Cook time: 4 h 5 min
Total time: 4 h 35 min
Yield: 6 servings
Ingredients: 1 tablespoon coconut oil, or as needed; 1 pound skinless, boneless chicken breasts, cubed; ½ medium onion, sliced; 1 tablespoon minced garlic; 2 (14 ounce) cans coconut milk; 3 tablespoons red curry paste; 1 cup water; 1 head broccoli, cut into florets; 1 large yellow squash, diced; 2 stalks celery, diced; ½ cup shredded carrot; 2 green chile peppers, diced; 2 tablespoons ground cardamom; 1 tablespoon garam masala; 1 tablespoon ground cumin; 2 teaspoons ground cinnamon; salt and ground black pepper to taste

6 servings

분량

30 minutes

활동 시간

4 hours 35 minutes

총 시간

요리 시작

재료

1 tablespoon coconut oil, or as needed

1 pound skinless, boneless chicken breasts, cubed

½ medium onion, sliced

1 tablespoon minced garlic

2 (14 ounce) cans coconut milk

3 tablespoons red curry paste

1 cup water

1 head broccoli, cut into florets

1 large yellow squash, diced

2 stalks celery, diced

½ cup shredded carrot

2 green chile peppers, diced

2 tablespoons ground cardamom

1 tablespoon garam masala

1 tablespoon ground cumin

2 teaspoons ground cinnamon

salt and ground black pepper to taste

방향

Heat oil in a skillet over medium-high heat. Add chicken, onions, and garlic and brown chicken on all sides, 5 to 7 minutes.

While browning the cubed chicken, mix red curry paste in some of the coconut milk, just to blend it well. Add to a slow cooker, along with remaining coconut milk and water. Add broccoli, squash, celery, carrot, chile peppers, cardamom, garam masala, cumin, cinnamon, salt, and pepper. Add chicken mixture.

Cover and cook until vegetables are tender and chicken is no longer pink in the centers, on Low for 6 hours, or High for 4 hours.

영양 정보

1회 제공량

칼로리

415 kcal

지방 전체

33 g

포화 지방

27 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

39 mg

나트륨

236 mg

탄수화물 전체

17 g

식이섬유

6 g

총 당류

3 g

단백질

20 g