Stuffed Sweet Potato with Cottage Cheese & Black Beans

• 분량: 1
• 활동 시간: 5 min
• 총 시간: 25 min

재료

• 250 g sweet potato

• 1 small can (≥130 g drained) black beans

• 1 mini can (≥70 g) tomato paste

• 100 g cottage cheese

• Salt and black pepper, to taste

• ½ tsp paprika powder

방향

1. Wash the sweet potato and prick a few holes with a fork. Rub with a little salt and paprika powder.

2. Air-fry 200°C (390°F) for 15-18 minutes, turning halfway.

3. In a small pan, combine the drained black beans with tomato paste, salt, pepper, and a pinch of paprika. Heat for 3-4 minutes.

4. Slice open the cooked sweet potato. Fill with the warm bean-tomato mixture. Top generously with cottage cheese.

5. Enjoy warm straight from the air fryer/oven.

영양 정보

• 칼로리: 489
• 지방 전체: 5.6 g
• 탄수화물 전체: 85.7 g
• 단백질: 25.6 g