Ashley
The Best Easy Pork Tenderloin
8 servings
분량5 minutes
활동 시간35 minutes
총 시간재료
2 (1 lb) pork tenderloins
1 1/2 teaspoonKosher salt
1 teaspoon Pepper
1 teaspoonGranulated garlic
2 teaspoon Herbsde Provence
4 teaspoon oliveoil
1/2 cup white wineor chicken stock
방향
Preheat the oven to 400 degrees F (200 degrees C). Trim the silver skin from each pork tenderloin and season evenly with salt, pepper, garlic, and herbes de Provence.
Heat oil in a large oven-proof skillet over medium-high heat until barely shimmering. Add both pork tenderloins and cook, undisturbed, until golden brown and easily release from the pan, about 5 minutes. Flip each piece and cook for an additional 3 minutes undisturbed. Add wine and cook for 1 minute. Remove pan from the stove and place in the oven.
Bake in the preheated oven until pork is slightly pink in the center, 15 to 19 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Remove from the oven and allow to rest for 5 to 10 minutes before slicing. Serve with pan juices.
영양 정보
1회 제공량
-
칼로리
208 kcal
지방 전체
6 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
83 mg
나트륨
503 mg
탄수화물 전체
1 g
식이섬유
0 g
총 당류
0 g
단백질
30 g
8 servings
분량5 minutes
활동 시간35 minutes
총 시간