Boys Who Can Cook

Spiralized Zucchini Pasta alla Puttanesca

Name: Spiralized Zucchini Pasta alla Puttanesca
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 medium zucchini (peeled); 1 tbsp extra virgin olive oil; 9 oz cherry tomatoes (255 g, cut in half); 4 cloves garlic (finely minced); 2 small chilies (seeds removed, finely minced); 1 tbsp baby capers; 1/3 cup pitted Kalamata olives (about 12 olives); 2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped)); 2 tbsp parmesan cheese (grated - to serve, optional)

2 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

2 medium zucchini (peeled)

1 tbsp extra virgin olive oil

9 oz cherry tomatoes (255 g, cut in half)

4 cloves garlic (finely minced)

2 small chilies (seeds removed, finely minced)

1 tbsp baby capers

1/3 cup pitted Kalamata olives (about 12 olives)

2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped))

2 tbsp parmesan cheese (grated - to serve, optional)

방향

Using your spiralizer, make zucchini noodles. If you don't have one, you can use a julienne slicer or a mandoline slicer. Set aside.

Heat olive oil in a non-stick skillet over medium heat. When the oil is hot, add tomatoes, garlic, chili, capers, and olives. Sauté for about 30 seconds. Add 1 tablespoon of water, cover with a lid and cook on low-medium for about 4 minutes or until tomatoes are soft.

Turn off the heat, stir in basil and zucchini pasta. Toss to coat zucchini noodles with tomato mixture. Season if needed. Serve immediately and sprinkle with grated parmesan.

영양 정보

1회 제공량

1 /2

칼로리

203 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

3 mg

나트륨

585 mg

탄수화물 전체

19 g

식이섬유

4 g

총 당류

10 g

단백질

7 g