Katie’s Recipes
Instant Pot BBQ Chicken
6 servings
분량5 minutes
활동 시간30 minutes
총 시간재료
1 cup chicken stock or water
2 lbs chicken thighs
1 lb chicken breast
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1 1/2 cups BBQ sauce
1/2 cup grated onion (plus juice)
2-3 tablespoons brown sugar
2 teaspoons Worcestershire sauce
방향
Place the ingredients in the instant pot in this order: chicken stock (or water), chicken, onion powder, garlic, powder, paprika, salt, BBQ sauce, grated onion, brown sugar and Worcestershire sauce. Do NOT stir. You want the water to stay on the bottom of the pot so the instant pot comes to pressure.
Place the lid on the instant pot making sure the valve is in the sealing position. Press manual (high pressure) and set to 15 minutes. Let the pressure naturally release for 10 minutes. Then quick release the venting position to release the remaining pressure and open the pot.
Remove the chicken and shred it. If necessary, reduce the liquid by pressing the "saute" button and simmering the sauce, stirring often, until thickened. Add the chicken back to the sauce before serving.
Add more BBQ sauce if desired. Shred and enjoy on sandwiches, salads, BBQ plates and more!
영양 정보
1회 제공량
-
칼로리
564 kcal
지방 전체
27 g
포화 지방
7 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
196 mg
나트륨
1153 mg
탄수화물 전체
35 g
식이섬유
-
총 당류
28 g
단백질
41 g
6 servings
분량5 minutes
활동 시간30 minutes
총 시간