Meals
Lemon & pepper mackerel pasta
4 servings
분량5 minutes
활동 시간25 minutes
총 시간재료
300g wholemeal pasta shapes
2 leeks , thinly sliced
150ml low-sodium chicken or vegetable stock
zest and juice 1 lemon , plus extra to serve, optional
2 x 110g cans steam cooked mackerel fillets (we used John West)
140g half-fat crème fraîche
small bunch parsley , chopped
방향
Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.
Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.
Divide between four bowls and serve immediately with extra lemon, if you like.
영양 정보
1회 제공량
-
칼로리
471
지방 전체
18 g
포화 지방
6 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
0.6 mg
탄수화물 전체
51 g
식이섬유
9 g
총 당류
5 g
단백질
26 g
4 servings
분량5 minutes
활동 시간25 minutes
총 시간