orzo, chicken, veggie bake

• 분량: Recipe (5 servings
• 총 시간: 50 minutes

재료

Super simple one dish, orzo, chicken, veggie bake. Try this high protein meal prep!

200g Orzo pasta

400g Chicken

240g Chickpeas (canned/cooked)

150g Asparagus

150g Red onion

150g Mushroom

100g Spinach

80g Sundries tomatoes

150g Parmesan

2 Garlic cloves

1 tbsp paprika

400ml water with 2 chicken stock cubes

방향

Add all ingredients in a dish. Cover with foil, bake at 190 degrees c for 50 mins in a preheated oven.

Add squeeze of lemon 🍋

Each serving:

Calories 502kcals

Protein: 45g

Carbs: 57g

Fat 13.7g

Could even remove the chicken for more cheese/beans for vegetarians.

Let me know if you try this one below! 👇