Charred Shrimp, Pesto & Quinoa Bowls

• 분량: 4 servings
• 총 시간: 25 minutes

재료

⅓ cup prepared pesto

2 tablespoons balsamic vinegar

1 tablespoon extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

1 pound peeled and deveined large shrimp (16-20 count), patted dry

4 cups arugula

2 cups cooked quinoa

1 cup halved cherry tomatoes

1 avocado, diced

방향

Whisk pesto, vinegar, oil, salt and pepper in a large bowl. Remove 4 tablespoons of the mixture to a small bowl; set both bowls aside.

Heat a large cast-iron skillet over medium-high heat. Add shrimp and cook, stirring, until just cooked through with a slight char, 4 to 5 minutes. Remove to a plate.

Add arugula and quinoa to the large bowl with the vinaigrette and toss to coat. Divide the arugula mixture between 4 bowls. Top with tomatoes, avocado and shrimp. Drizzle each bowl with 1 tablespoon of the reserved pesto mixture.

영양 정보

• 칼로리: 429 kcal
• 지방 전체: 22 g
• 포화 지방: 4 g
• 불포화 지방: 0 g
• 콜레스테롤: 188 mg
• 나트륨: 571 mg
• 탄수화물 전체: 29 g
• 식이섬유: 7 g
• 총 당류: 5 g
• 단백질: 31 g