Asparagus & new potato frittata

• 분량: 3 servings
• 활동 시간: 10 minutes
• 총 시간: 22 minutes

재료

200g new potatoes quartered

100g asparagus tips

1 tbsp olive oil

1 onion finely chopped

6 eggs beaten

40g cheddar grated

rocket or mixed leaves, to serve

방향

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.

Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

영양 정보

• 칼로리: 310
• 지방 전체: 18 g
• 포화 지방: 6 g
• 나트륨: 0.7 mg
• 탄수화물 전체: 16 g
• 식이섬유: 4 g
• 총 당류: 6 g
• 단백질: 19 g